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Marissa Lily's Blogs – October 2008 Archive (8)

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Fitness blog---Halloween Candy

Don't freak out on yourself if you eat to much Halloween candy. It is one day, just don't do it tomorrow. There is nothing worse than someone "breaking their diet" once and then feeling guilty and saying "to hell with it" and pigging out the next day and the next day and the next day...



One tip is to eat as much cinnamon as you can today! It helps stabilize blood sugar and will help you from crashing if you do eat a ton of sugar. Cinnamon in your coffee, on peanut butter, in your… Continue

Added by Marissa Lily on October 31, 2008 at 6:16am — 3 Comments

Fitness blog---Good Snacks

Nowadays it is almost common knowledge that you should eat 5-6 small meals a day instead of the 3 traditional meals. I can go into more detail as to why later. Right now i am going to list suggestions for good snacks to keep our blood sugar stable and keep you at your best mental capacity and keep you healthy and fit.



EATING SNACKS WILL HELP YOU LOSE WEIGHT



Aim for snacks in between 100-200 calories.

Meals should be roughly around 300-500 calories.

Your snacks… Continue

Added by Marissa Lily on October 26, 2008 at 6:30pm — 7 Comments

Fitness Blog---Preshoot secret

So you should be taking care of yourself all the time, eating right, working out , etc, but sometimes you need a little extra boost in confidence and looks right before a shoot. So if you work out your arms and your abs right before a shoot, it will actually temporarily swell your muscles and give you a more toned appearance for about an hour or so.



Arms- You can always do more, but at minimum do these two exercises which require no equipment.

Do push ups

Tricep dips… Continue

Added by Marissa Lily on October 24, 2008 at 6:30pm — 8 Comments

Fitness blog--Interval training--the best way to burn fat!

Interval Training is by far the best and quickest way to burn fat!



Interval training refers to an activity that is performed with bouts of high intensity followed by longer bouts of lower intensity. Steady state cardio is what most people are used to doing, just plugging away on the treadmill at the same speed for 40 mins every time. Yes, you can workout less and burn more calories. It is all in HOW you workout.



WHY



Advantages of choosing Interval… Continue

Added by Marissa Lily on October 15, 2008 at 11:52pm — 7 Comments

Fitness Blog---The best shoes--the foundation

I know you want to hear about what exercises to do, what to eat etc, but you need to have all your bases covered before you workout!



People underestimate the importance of a good workout shoe. It is very important to have the correct shoe for the activity you are performing AND you need to replace them often! If you are using your shoes everyday to workout, they need to be replaced every 6 months. (or roughly 300 miles) So what is 300 miles? Figure if you run 3 miles 4 times a week… Continue

Added by Marissa Lily on October 12, 2008 at 10:00pm — 7 Comments

I'm starting a fitness blog

Okay , I am a personal trainer and teach yoga and cardio kickboxing i addition to my day job and modeling. Soooo here is the Reader's Digest version of who I am. I was overweight my whole entire life. My mom had 2 heart attacks in one summer a few years ago and that inspired me to get off of my butt and not end up like her. So in one summer I lost 20 lbs by working out and eating right. I didn't have a fancy gym, I worked out at home to DVDs and had a stability ball and a few sets of dumbbells… Continue

Added by Marissa Lily on October 11, 2008 at 12:03am — 7 Comments

Problems with the day job...

So I don't want to sound whiny, but I am having problems at my job because I am "too pretty" what is this about? My whole life i was overweight, had bad skin, braces, glasses, frizzy hair, you name it. Now at my new job coworkers are treating me like crap and not acknowledging my efforts because they think I am just a pretty face and nothing else. That really upsets me because I have worked so hard and am actually a nerd and have a Master's degree. And I'm not that pretty. And I work super hard… Continue

Added by Marissa Lily on October 9, 2008 at 9:09pm — 9 Comments

Pinup Lifestyle is the coolest site ever :)

This is such a fun place to be. Lots of cute pics to look at, cool people to get to know and network with. I love it so far, and it is definitely addicting! I'm not sure what Im going to write in my blog yet, but I will be writing! Let's all make this the greatest pinup website, isn't great to be at the start of something big?

Added by Marissa Lily on October 7, 2008 at 10:51pm — No Comments

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