Fitness blog---Fake Pumpkin Pie snack

[Marissa Lily]

This is a great snack for the holiday season when you are craving traditional foods without the fat and calories.

This makes a great snack during the day! This is perfect to keep your hunger at bay and keep you feeling satisified and without headaches!

1/2 C fat free or low fat cottage cheese
2 tbs pumpkin puree (not the pie mix, just the pumpkin)
a few dashes of Cinnamon
a dash of Nutmeg
1 packet or 2 of Splenda to taste

Stir it all up and put it in a plastic storage container to take to work!

Estimated calories depending on how much puree and cottage cheese you actually use

100 cals
15 grams protein
2 grams fat

[Marissa Lily]

thanks. I am going to make some today too!

[Cassie Wanda]

Sounds yummy I'll try it soon!