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Marissa Lily's Blogs – March 2009 Archive (3)

Fitness blog---Good lunch recipe-Chicken salad

There are several different chicken salad recipes out there, but this is a bit different and is a lunch that fills you up just enough without making you fall asleep!



Apricot Pecan Chicken Salad



Cooked, chopped white chicken (grocery stores sell this in the deli section) or use leftover rotisserie chicken

A small handful (about 8) dried apricots

A small handful of candied pecans (less is more)

a couple stalks of celery

a small spoonful of apricot… Continue

Added by Marissa Lily on March 8, 2009 at 2:39pm — 2 Comments

Fitness Blog---A few sweet treats when a craving hits

You should never completely deprive yourself of something you want, in fact having a treat when are craving it is no problem--unless you start doing it everyday. so here are a few treats that help me get through



1. 100 cal packs of popcorn (not sweet but satisfying)

2. A couple ounces of juice (a tropical juice works well) with the rest of the glass filled with sparkling water. Tastes like a refreshing soda

3. A cup of sugar free hot chocolate

4. Fake pudding pie-In a… Continue

Added by Marissa Lily on March 8, 2009 at 1:30pm — 4 Comments

Fitness Blog---What to eat for breakfast

You should eat breakfast, especially if you want to lose weight or just be healthy



Why?

I was listening to the radio and they said that people who don't eat breakfast will consume about 30% calories a day than those who do eat breakfast. Furthermore, those who don't eat breakfast are 450 times more likely to be overweight!!!



Also, eating breakfast has been shown to lower your risk of diabetes (has to do with blood sugar control). It also definitely helps keep you… Continue

Added by Marissa Lily on March 7, 2009 at 2:36pm — 4 Comments

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