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Marissa Lily's Blogs – January 2009 Archive (4)

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Fitness blog---A great website to check your BMI, target heart rate, calories needed and more

On this website most of you know that the scale number is not the most accurate way to measure your health. Most people aren't sure where to start, how much to eat or where they lie on the healthy to obese scale. DO NOT TRUST MOST WEBSITES. Most websites do not accurately calculate this at all. It is impossible for a website to accurately calculate your BMI, you really need a person to take body fat tests on you. This website however, is the most accurate I have seen so far. Check this website… Continue

Added by Marissa Lily on January 19, 2009 at 8:30am — 3 Comments

Fitness blog---How to deal with the "haters"

Friends and family aren't always very nice and will even try to sabotage you sometimes when you are trying to lose weight or after you have lost it.



Why?

Even though they say they love you, they can sometimes feel jealous. they may not admit that, but that is what it usually boils down to. They can also fear that you will become anorexic, obsessed with weight loss or exercise. They might also fear you will try to criticize them, their lifestyle and their weight. Also, sometimes… Continue

Added by Marissa Lily on January 13, 2009 at 8:22pm — 7 Comments

Fitness blog---A cool new toy for your workouts

In my last blog I mentioned that you should buy yourself something to motivate you to wok out. Here is a fantastic option-the Sansa Clip.



This little MP3 player makes your workouts so much more enjoyable. you can now run on a treadmill without getting tangled up in cords, worrying about where you are going to put your iPod, having your iPod bounce around in your pocket or fall out, or have to watch whatever random things they have on the TVs at the gym!



You can easily use… Continue

Added by Marissa Lily on January 8, 2009 at 9:42pm — 4 Comments

Fitness blog---Motivating Yourself to Work Out

Today I got up and went to go work out in my living room and as I was starting the warm-up I realized I didn't want to work out. I was freezing, my muscles were all tight, I felt like quitting and I had just begun.



I made myself do it anyway. I went through my workout and I forgot that i hadn't wanted to start it. When i finished and was racking my weights I said out loud to myself, "I am glad I did that." And I really was happy I had.



Since I make part of my living by… Continue

Added by Marissa Lily on January 2, 2009 at 1:00pm — 5 Comments

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