Fitness Blog---Fabulous Food Find-Light Progresso Soups

[Marissa Lily]

I am always looking for healthy, low calorie foods that still taste good. These new Light Progresso soups are really great. A whole can is about 160 calories and you won't eat a whole can yourself. I have only tried the chicken noodle and beef pot roast flavors but they are really great. Definitely flavorful and filling.
Costco is selling packs of the chicken noodle and beef pot roast together.

Soup is great because of the volume it takes up in your stomach, it makes you feel full faster. they even make individual microwavable servings to take to work for lunch. Since money has been a little tight lately, I have resorted to my childhood meal of a tuna sandwich and a cup of chicken noodle soup. I think this is the only thing my grandpa knows how to make and i have to admit, it is cheap, quick, fills you up, is low in calories, high in lean protein and tastes pretty good. Just watch out for how much mayonnaise you use in your tuna...

Don't worry too much about sodium, unless you are eating high sodium foods for all of your meals everyday it isn't really an issue. They do also offer reduced sodium options. Also, eating a cup of soup before a large meal or holiday party have been shown many many times to lower the total number of calories you consume.

New Progresso Light Soup Flavors

• Light Chicken Noodle
• Light Beef Pot Roast
• Light Chicken Vegetable Rotini
• Light Santa Fe-Style Chicken
• Light Reduced Sodium Vegetable
• Light Reduced Sodium Roasted
Chicken & Vegetable
• Light Microwave Vegetable & Pasta
• Light Microwave Italian-Style Vegetable
• Light Microwave Vegetable & Rice

[Marissa Lily]

Thanks Amano! those little goldfish are great...

[Amano Jyaku]

Agreed! I just found this myself a few weeks ago and it is nom! I add tiny fish shaped crackerz tho, tee hee