"We Are The New Vintage"
Tags:
well, what i did, was find the goal. for me at the time it was getting to see my boyfriend after 6 months of not, so i wanted to look extra nice. now, its because of a shoot i want to look good for. it also helps to think of eating unhealthy things like a slow form of suicide, very slow, but deliberate. i know, its morbid, but its true. if you eat bad things for you like loads of carbs and fast food, you will die early. and you knew that, so i consider it a slow form of suicide. so that keeps me motivated. doing what is right for my body is rewarding, i see positive changes happening, i feel better, i have more energy. so find a goal, and dont eat as much, or eat more of healthy things . go on plenty of long walks. another way to do this without starving(i didnt say not feeling hungry) is by eating lots of small meals. 5 or 6 small meals a day of healthy filling foods. limit things like pasta, breads, sugars, cheese and load up on greens, fruits veggies, whole wheats, and lean meats! make them taste good. write down everything you eat, and be mindful when you do eat . another thing i did was stop eating while being entertained, like in front of the tv or while im doing something else. if you are all there in the present moment when you eat you will feel full faster, i ganantee it. good luck, i know you can do this, it can only be good for you. muster up that will power, and do it however it amkes the most difference to you.
© 2024 Created by PL Team. Powered by
ABOUT | WHY YOU'LL ♥ PL | INFO / QUICK LINKS |
"We are the new vintage. Uniting the
|
|
|