Need to Loose Wieght for up coming shoot got 10 days

[CrazyEyes]

I need to peel off some pounds for a up coming shoot! Need some model secrets and advice.
How do you guys do it?

[Wendy Bellevue]

Run.

Literally!

Run for cardio and cut your calorie intake.

Pilates will help stretch and lengthen your muscles so your muscles don't bulk up after a workout.

[Amy Fontaine]

Lots of Cardio!! Also watch your salt intake. Salt can make your retain water.

[Amy Oh!]

Join roller derby!

[Miss Miau]

have you tried a strict 5gs per day of carbs diet, with like 20-40 mins of work out you can burn like a kilo per day!
Atkins? I've been doing it the last 3 months, lost like 15 kilos!

[Roxy Tart {PL Team / Comm. Mgr}]

If you just want to drop a quick few for the shoot, and aren't worried about doing it healthy or keeping it off go for a cleanse. The master cleanse can be done for 2 weeks, eating all melons will let you drop about a pound a day, the cabbage soup diet (ewww) is a "good" choice, and there is always the juice diet. All of these will work to drop a few lbs, although it will be mostly water weight, but hey, if it's just for a shoot, that's all you need.

Just remember, none of these are healthy, and you won't keep the weight off, but for a quick fix, good luck!!

[Rikki Belle]

I lost 58 lbs in 14 months through good old eating right and exercise. I only drink water too. beer, soda and bottled fruit juices are so full of sugar. I have kept the weight off for 1 year now. I had high blood pressure, but not anymore...yay! veggies and baked chicken or turkey breast. yummmm

[CrazyEyes]

Thanks all of you! I will try it all. I have a detox I am on with the Akai berry. I will run to see what it will do. I need to loose some wieght... as you all know pictures add lbs.

crazyeyes.