"We Are The New Vintage"
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Ok, I don't know a quick fix, or a wardrobe fix, but I will tell you how I got the hourglass figure the natural way...Yoga. And lots of it. Bike riding and rollerskating builds great, muscular legs too. I do a hundred crunches in my bed before I go to sleep. Keeps my stomach a nice 27, (AND I EAT ALOT) and its easy on the back doing it in bed. Wanna lose a pound or two? Try kelp, but only one pill a day, and only for a few weeks. You can't over do it otherwise you get acne. Brew green tea, and drink it all day. Kills your appetite and speeds up your metabolism. Substitute mayo for the mayo made with olive oil, and butter for the butter made with olive oil. Try using pecan oil, its even less-fattening than olive oil. Eat fish and drink skim or non fat milk. Eat wheat instead of white. Get your thyroid levels checked, (this is important, ALOT of people have thyroid problems now) and plenty of sleep. Sleeping in slightly colder temps will burn calories in your sleep. Work your butt and stomach as much as possible. These are your power houses and will help you keep the rest of your body in shape. Have fun with excercise, dancing is very rewarding. House cleaning burns ALOT (more than you think) of calories. Make sure you take your vitamins. Work your brain. It burns calories as well. I could go on, but I don't want to bore..
Ok, I don't know a quick fix, or a wardrobe fix, but I will tell you how I got the hourglass figure the natural way...Yoga. And lots of it. Bike riding and rollerskating builds great, muscular legs too. I do a hundred crunches in my bed before I go to sleep. Keeps my stomach a nice 27, (AND I EAT ALOT) and its easy on the back doing it in bed. Wanna lose a pound or two? Try kelp, but only one pill a day, and only for a few weeks. You can't over do it otherwise you get acne. Brew green tea, and drink it all day. Kills your appetite and speeds up your metabolism. Substitute mayo for the mayo made with olive oil, and butter for the butter made with olive oil. Try using pecan oil, its even less-fattening than olive oil. Eat fish and drink skim or non fat milk. Eat wheat instead of white. Get your thyroid levels checked, (this is important, ALOT of people have thyroid problems now) and plenty of sleep. Sleeping in slightly colder temps will burn calories in your sleep. Work your butt and stomach as much as possible. These are your power houses and will help you keep the rest of your body in shape. Have fun with excercise, dancing is very rewarding. House cleaning burns ALOT (more than you think) of calories. Make sure you take your vitamins. Work your brain. It burns calories as well. I could go on, but I don't want to bore..
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