Fitness blog---Pumpkin pudding recipe Try it!

[Marissa Lily]

Who needs pumpkin pie when you can eat this?? It tastes soooo good.
Credit goes to Chalene Johnson my awesome mentor

Ingredients:
1 15-16 oz can pumpkin
2 cups fat free milk
1 tablespoon cinnamon
¼ teaspoon nutmeg
¼ teaspoon ginger
1 small box instant (no-cook) sugar-free butterscotch or vanilla pudding, 6 serving size
If using butterscotch, add 1 teaspoon vanilla


Preparation:


In a medium bowl, whisk together the pumpkin, spices, and half the milk. While whisking, add the pudding mix and the rest of the milk. Whisk well to fully combine. (You can also use a stick blender.) The pudding will continue to thicken a little over time. You can add more liquid and/or spices for the consistency and flavor you prefer.


Makes 8 half-cup servings.


Nutritional Information: Each serving has 62 calories, 8 grams Carbs, 3 grams fiber, 4 grams protein, 1.4 grams fat


***Tip- Buy those little half cup grab and go containers from Glad. They are the perfect size, just fill them up with the pudding and store in the fridge until you want them.

[Ms. Wicked]

sounds delicious! i must try it!