Speaking of Resolutions. What's your favorite Workout?

[...Soggystella...]

Curls for me, 16 oz preferred.

[Lady K Loves]

Running, 30mins then a warm shower!

[Seanna {Madam}]

Bartending a busy night...I've been wanting to put one of those mile trackers on my belt to see just how much I walk when I'm working!

[Ken P. of Spot 9 Studio]

the 7-11. 7 sets/11 reps per set.

pick the highest amount of weight i feel comfortable with. then i do 11 reps as fast as i can without sacraficing form. I then immediately move down to the next weight level(without pause) and repeat the 11 reps. i continue to do this untill im down to the very last plate. finally an easy 1 mile run on the treadmill to wind down.

this regiment is meant to shed weight, gain strength, not bulk.

[Edson Carlos]

Moving to Chit Chat Cafe

[Violet Absinthe]

Running and kick boxing

[Rae]

awww...you beat me to saying bedroom exercise! haha also love jogging and squats tho!

Lolitadoll West said:

Tap dancing or...bedroom exercise!!! ;-)

[Betty Red {PL Team / Madam}]

Dance! Latin dancing to be exact!

[Delyssia LaBelle {Madam}]

chip to chin curls. haaaaa. i like dancing type exersize, lots of movement to a beat is nice.

[Cassie Wanda]

Pilates! Spelling??

[Poppy Fields]

Repeat until bag is empty.
Do another set of reps for exceptionally bad days.
;D

Seriously though: walking. Nothing gets results for me like walking.

Delyssia LaBelle said:

chip to chin curls. haaaaa. i like dancing type exersize, lots of movement to a beat is nice.

[...Soggystella...]

Cassie Wanda said:

Pilates! Spelling??

got the 16oz. rite though.