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I second the fish oil and biotin. I started taking fish oil to help my depression and I've noticed that my skin, hair and nails are healthier looking, and my hair is shinier.
You can take more biotin than the recommended dosage as well....I take 7500 mcg a day. Try to find the liquid caps, they absorb better. I use a brand called Nature Made, they are almost always buy one get one free at Walgreens. Once the biotin builds up in your system you are gonna notice how fast your hair is growing. It also helps your nails to grow stronger.
Other things you can do are use a boar bristle brush and brush in long strokes from your scalp to ends. The boar bristles stimulate the natural scalp oils and will help your hair be stronger.
Try to wash as least as possible, and use a clarifying shampoo every now and then to get rid of build up.
Cut down using heat tools as much as possible, and get your ends trimmed every 4-6 weeks.
Good luck!
If you color your hair clarifying shampoo will fade your color. Just FYI
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