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OMG! Pole dancing!!! it is an amazing workout!! works all your muscles and you get to wear really cute shoes while your doing it!!! if your ever in orange county, specifically huntington beach Hidden Talents is some place you have to check out!!! hiddentalentsfitness.com
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've been riding horses for 30+ years and I pole dance, not in a strip club (not that there is anything wrong with that) but for fun and fitness. I also do Aerial hammock and want to start working with Lyra. Hammock, Lyra and pole are all things I can perform with burlesque style. I also start my day off with either Jillian's 30 day shred or ripped in 30, both good 20 minute workouts that you can make harder with getting deeper into the movement and using heavier weights. I'm wanting to add a better stretching program, I miss my silks teacher he did great stretches and heavy ab work.
Miss Naughty
Oooo I am going to have to get into this pole dancing thing!! I think my hubby would appreciate the new moves when he gets back from afghanistan :D
I LOVE to ZUMBA!!! It's fun :D and it works! :D
Man..sucks that I live in Northern California. But I have been considering pole dancing for a while but I'm been a big chicken! (more like insecurity issues) lol I have seen online a couple San Francisco studios I might just have to check out. The shoes are cute too but I feel like I would fall straight on my face too. Practice makes for perfect right? :)
Thanks Sarah!
sarah rodriguez <3 Betty Toe Tag said:
OMG! Pole dancing!!! it is an amazing workout!! works all your muscles and you get to wear really cute shoes while your doing it!!! if your ever in orange county, specifically huntington beach Hidden Talents is some place you have to check out!!! hiddentalentsfitness.com
Aerial hammock looks difficult and never really thought of it as a work out. I know when I would watch P!NK (the singer) perform on TV she does that and it's always amazing how talented she is and she does have an awesome body! Also, it's something different compared to your typically working out routine. Also, seems like a great way to make friends.
Thanks Miss Naughty!
Naughty Nymphadora said:
i
've been riding horses for 30+ years and I pole dance, not in a strip club (not that there is anything wrong with that) but for fun and fitness. I also do Aerial hammock and want to start working with Lyra. Hammock, Lyra and pole are all things I can perform with burlesque style. I also start my day off with either Jillian's 30 day shred or ripped in 30, both good 20 minute workouts that you can make harder with getting deeper into the movement and using heavier weights. I'm wanting to add a better stretching program, I miss my silks teacher he did great stretches and heavy ab work.
Miss Naughty
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