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Cutting diet 2/2/09

Today is the start of my cutting diet. Goal is to lose about 15lbs in the next month. This will be done by increasing my daily cardio from 30 minutes to an hour along with a more regular gym schedule (usually hit the gym 4-5 days a week but I'm really going to try to make it 5 a week if not the occasional 6 days a week). Diet will be strict but in no way calorie restricted. Intake of beer will be cut back a bit.



Shooting for 2000-2200 calories a day.

50% of calories from… Continue

Added by Max Headroom on February 2, 2009 at 9:21am — 3 Comments

St. Louis/Chicago/Madison Trip

This past week I had to drive down to St. Louis for a conference. Only took 9 hours to get there even with lots of stops.



St. Louis arch at night on the walk to Matthew Shannons where we had some crazy soup with a 16oz bone-in pork chop with 4 huge shrimp. Walking back to the hotel was a bit difficult.



Went to Budweiser and took the tour.



Little oops at the bottling… Continue

Added by Max Headroom on February 1, 2009 at 11:54am — 4 Comments

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