Welcome to PL Doll!

Hey Ashley welcome to the site. We should really try to shoot again sometime.

Welcome to PL!

That looks like a nice picture! I bet it's even better with a head! ;)
Welcome to PL, Ashley!

Welcome, can't wait to see more pictures!

Glad to see you found PL! Welcome ;0

Cute default!

NC represent, how is it going fellow southern belle.

Hi, i will definitely give more detailed responses about core toning, I know most people want to know about that! but a quick answer is cardio, eating right and pilates. have you tried pilates yet? i also always do it before a shoot for temporary definition, it gives me lines in my abs almost immediately. you have to be a certain body fat percentage of course, but pilates has the best set of ab exercises around.

your default pic is so cute!

Great Pictures.....................

aaaaahhhhh you have to eat more than 900 cals, i don't care how skinny you are! just for proper mental function and energy you need to eat more. so you plateaued, what should you do? change up your routine, what are you currently doing to workout? try doing interval training. since you are concerned about toning (toning really means losing fat AND building your muscle) i can help you come up with a weight routine that burns a ton of calories while you are doing it and helps you build muscle, strength, agility and endurance. Any muscle you add to your body is also going to increase your metabolism and help you to lose weight without cutting your calroies and you will look better. Let me know what you have access to and what your level of knowledge/or how long you have been doing any weight lifting. This way I can make suggestions of things that you could understand and be able to do. Also, depending on where your calories are coming from and when you are eating that could make a difference too.

Thank you for he encouraging words.... Yeah it's too bad were so far away.... I'd love to shoot you ( with a camera of course..... hahaha ). My wife and I want to road trip back that way in a year or two .... maybe then ehhh.....

I think it'd be fun to do a road trip and do photo shoots with many of you along the way..... hummmmm, I might just try this..... Hope your having a good week....

I am glad you liked pilates, it is definitely great for your core and getting ab definition! tae bo is alright too, i think you need to add in some weights, that is what your regimen is missing. but you said you don't have any at all at home?

I am about an hour and a half from Hickory. I would love to try out some shots with you! Considering we're both new at this, it should be fun and neither of us will feel like we're "not up to par" with the others standards! haha

Well, As of right now... I would like to keep it simple. Like I've said, I have never done one before. Of course, I would love to keep it Pin up-esk but probably nothing too complicated. Give me a day or two to think it over... Do you have any ideas?

Cute shots! Can't wait to see more from you!

hey :)

That would be fun! Do you think the laundry mat would mind? I would love to do one in a Garage/Repair shop. Would you want to do it in Hickory, Kernersville, or somewhere in between?

nice photos

hey, just checking in to see how you are doing!

I can come to Statesville. At least that is a little bit closer. The 11th or 12th would be great!

Hope you're having a great week!

sounds great!

Hey how are you doing?

I'm great thanks for asking! You are so sweet!

I'll have to look at my schedule but I am pretty sure that I only have Thursday and Friday off next week.
Sorry about your luck with your computer. That's tough!

happy new year Ashley Gail !!

all the best in 2009 !!