"We Are The New Vintage"
Hello!
I'd like to tell you about the other project that keeps me busy as Im part of BOOGIE BOX FITNESS!
BBX is the HOTTEST new workout!
With an intense base of basic dance moves blended with kickboxing, plyometric exercises and military drills, BBX is a meticulously choreographed workout to upbeat and energetic music. What makes BBX unique from all other workouts on the market is, “Applied Muscle Resistance.” BBX Creator, Dede Barbanti, has created the first workout to utilize one’s own body weight to combine cardio and strength training without the use of weights or machines, which results in one ultra effective workout that produces twice the results in half the time. Its effectiveness has been proven in multiple studies, by the USC's Dept. of Biokinesiology and Physical Therapy, that showed a BBX workout can burn up to 1100 calories in one hour, more than any other fitness format available today!!
EXPERIENCE THE NEW WAY IN FITNESS!!
It's fun! It's effective! Love the Pain! :D
Check out our sites:
http://www.boogieboxfitness.com
http://www.myspace.com/boogieboxworkout
http://www.facebook.com/home.php#/pages/Ladera-Ranch-CA/Boogie-Box-...
And videos on YOUTUBE!
http://www.youtube.com/user/boogieboxfitness
Hope you check it out...it's fun :)
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